{"version":"https://jsonfeed.org/version/1","title":"Mainstream Mindfulness","home_page_url":"https://mainstreammindfulness.net","description":"Mainstream Mindfulness","author":{"name":"Mainstream Mindfulness"},"items":[{"id":"https://mainstreammindfulness.net/f/march-%E2%80%94-joy-connection-letting-go-of-perfect","html_content":"

A Puppy Yoga Experience

","url":"https://mainstreammindfulness.net/f/march-%E2%80%94-joy-connection-letting-go-of-perfect","title":"March — Joy, Connection & Letting Go of Perfect","summary":"A Puppy Yoga Experience","date_modified":"2026-05-05T19:55:56Z"},{"id":"https://mainstreammindfulness.net/f/february-%E2%80%94-stillness-silence-letting-go","html_content":"

Part of a Year-Long Journey

","url":"https://mainstreammindfulness.net/f/february-%E2%80%94-stillness-silence-letting-go","title":"February — Stillness, Silence & Letting Go","summary":"Part of a Year-Long Journey","date_modified":"2026-04-25T13:21:13Z"},{"id":"https://mainstreammindfulness.net/f/earth-day-in-mindful-bay","html_content":"

Earth Day in Mindful Bay

","url":"https://mainstreammindfulness.net/f/earth-day-in-mindful-bay","title":"Earth Day in Mindful Bay","summary":"Earth Day in Mindful Bay","date_modified":"2026-04-20T10:41:57Z"},{"id":"https://mainstreammindfulness.net/f/january-returning-to-the-body","html_content":"

January: Returning to the Body

","url":"https://mainstreammindfulness.net/f/january-returning-to-the-body","title":"January : Returning to the Body.","summary":"January: Returning to the Body","date_modified":"2026-03-28T21:24:25Z"},{"id":"https://mainstreammindfulness.net/f/teen-phone-detox","html_content":"

The Mental Well-Being Benefits of Taking a Break from Your Phone

","url":"https://mainstreammindfulness.net/f/teen-phone-detox","title":"Teen Phone Detox","summary":"The Mental Well-Being Benefits of Taking a Break from Your Phone","date_modified":"2026-03-17T20:27:05Z"},{"id":"https://mainstreammindfulness.net/f/5-big-feeling-breakthroughs-kids-experience-at-summer-camp","html_content":"

5 Big Feeling Breakthroughs Kids Experience at Summer Camp in Halifax

","url":"https://mainstreammindfulness.net/f/5-big-feeling-breakthroughs-kids-experience-at-summer-camp","title":"5 Big Feeling Breakthroughs Kids Experience at Summer Camp ","summary":"5 Big Feeling Breakthroughs Kids Experience at Summer Camp in Halifax","date_modified":"2026-02-27T10:56:26Z"},{"id":"https://mainstreammindfulness.net/f/mindful-aging-growing-older-with-awarenessgrace-and-joy","html_content":"

Mindful Aging: Growing Older with Awareness, Grace, and Joy

","url":"https://mainstreammindfulness.net/f/mindful-aging-growing-older-with-awarenessgrace-and-joy","title":"Mindful Aging growing older with Awareness,Grace and Joy.","summary":"Mindful Aging: Growing Older with Awareness, Grace, and Joy","date_modified":"2026-02-04T00:00:00Z"},{"id":"https://mainstreammindfulness.net/f/supporting-stressed-teens-mindfulness-tools-they%E2%80%99ll-actually-use","html_content":"

Supporting Stressed Teens: Simple Mindfulness Tools They’ll Actually Use

","url":"https://mainstreammindfulness.net/f/supporting-stressed-teens-mindfulness-tools-they%E2%80%99ll-actually-use","title":"Supporting Stressed Teens: Mindfulness Tools they’ll Actually Use","summary":"Supporting Stressed Teens: Simple Mindfulness Tools They’ll Actually Use","date_modified":"2026-01-31T21:57:39Z"},{"id":"https://mainstreammindfulness.net/f/how-a-calming-corner-at-home-builds-emotional-resilience-in-child","html_content":"

Big feelings are a normal part of childhood—but children need tools to manage them.

","url":"https://mainstreammindfulness.net/f/how-a-calming-corner-at-home-builds-emotional-resilience-in-child","title":"How A calming corner builds Emotional intelligence in your family","summary":"Big feelings are a normal part of childhood—but children need tools to manage them.","date_modified":"2026-01-27T17:19:57Z"},{"id":"https://mainstreammindfulness.net/f/calming-corners-in-the-classroom","html_content":"

Calming Corners in the Classroom: Supporting Self-Regulation Through Mindfulness

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Why Middle School Students

","url":"https://mainstreammindfulness.net/f/why-middle-school-students-still-need-reset-strategies","title":"Why Middle School Students Still Need Reset Strategies","summary":"Why Middle School Students ","date_modified":"2026-01-18T23:00:57Z"},{"id":"https://mainstreammindfulness.net/f/mindfulness-practices-for-everyday-life","html_content":"

Embrace the Journey of Mindful Living

","url":"https://mainstreammindfulness.net/f/mindfulness-practices-for-everyday-life","title":"Mindfulness Practices for Everyday Life","summary":"Embrace the Journey of Mindful Living","date_modified":"2025-12-31T12:00:00Z"},{"id":"https://mainstreammindfulness.net/f/mindful-family-new-year-traditionswelcoming-a-new-year","html_content":"

Mindful Family New Year Traditions

","url":"https://mainstreammindfulness.net/f/mindful-family-new-year-traditionswelcoming-a-new-year","title":"Mindful Family New Year TraditionsWelcoming a New Year ","summary":"Mindful Family New Year Traditions","date_modified":"2025-12-30T13:00:00Z"},{"id":"https://mainstreammindfulness.net/f/cultivating-a-mindful-family-holiday%E2%9C%A8","html_content":"

Cultivating a Mindful Family Holiday\n

","url":"https://mainstreammindfulness.net/f/cultivating-a-mindful-family-holiday%E2%9C%A8","title":"Cultivating a Mindful Family Holiday✨","summary":"Cultivating a Mindful Family Holiday\n","date_modified":"2025-12-22T21:15:52Z"},{"id":"https://mainstreammindfulness.net/f/creating-calm-bedtimes-and-mornings-with-mindful-storytime","html_content":"

Mornings and bedtimes can feel like emotional roller coasters—lost shoes, tired tears, and last-minute worries. But what if these “hot spots” in the day could become gentle pockets of connection and calm?

","url":"https://mainstreammindfulness.net/f/creating-calm-bedtimes-and-mornings-with-mindful-storytime","title":"Creating Calm Bedtimes and Mornings With Mindful Storytime","summary":"Mornings and bedtimes can feel like emotional roller coasters—lost shoes, tired tears, and last-minute worries. But what if these “hot spots” in the day could become gentle pockets of connection and calm?","date_modified":"2025-11-19T11:00:00Z"},{"id":"https://mainstreammindfulness.net/f/mastering-mindfulness-techniques-for-everyday-well-being","html_content":"

Embark on a Journey to Mental Clarity

","url":"https://mainstreammindfulness.net/f/mastering-mindfulness-techniques-for-everyday-well-being","title":"Mastering Mindfulness: Techniques for Everyday Well-Being","summary":"Embark on a Journey to Mental Clarity","date_modified":"2025-11-11T15:00:00Z"},{"id":"https://mainstreammindfulness.net/f/mindful-mornings-routine-calm-starts-for-busy-mom%E2%80%99s","html_content":"

Why Mindful Mornings Matter for Moms\n

","url":"https://mainstreammindfulness.net/f/mindful-mornings-routine-calm-starts-for-busy-mom%E2%80%99s","title":"Mindful Mornings Routine Calm Starts for Busy Mom’s","summary":"Why Mindful Mornings Matter for Moms\n","date_modified":"2025-11-05T10:42:46Z"},{"id":"https://mainstreammindfulness.net/f/mindfulness-for-kids-easing-back-to-school-nerves","html_content":"

Supportive practices for parents and teachers

","url":"https://mainstreammindfulness.net/f/mindfulness-for-kids-easing-back-to-school-nerves","title":"Mindfulness for kids: Easing Back to school nerves","summary":" Supportive practices for parents and teachers","date_modified":"2025-09-03T18:00:00Z"},{"id":"https://mainstreammindfulness.net/f/mindful-beginnings-practical-ways-to-incorporate-mindfulness","html_content":"

Mindful Beginnings: Practical Ways Educators Can Incorporate Mindfulness for a Smooth Back-to-School Transition

","url":"https://mainstreammindfulness.net/f/mindful-beginnings-practical-ways-to-incorporate-mindfulness","title":"Mindful Beginnings: Practical ways to incorporate Mindfulness","summary":" Mindful Beginnings: Practical Ways Educators Can Incorporate Mindfulness for a Smooth Back-to-School Transition","date_modified":"2025-09-01T14:30:01Z"},{"id":"https://mainstreammindfulness.net/f/mindfulness-summer-camp","html_content":"

Developing emotional intelligence in children

","url":"https://mainstreammindfulness.net/f/mindfulness-summer-camp","title":"Mindfulness Summer camp","summary":"Developing emotional intelligence in children","date_modified":"2025-07-03T00:16:47Z"},{"id":"https://mainstreammindfulness.net/f/the-educators-hype-file","html_content":"

A boost for teachers well-being

","url":"https://mainstreammindfulness.net/f/the-educators-hype-file","title":"The Educator's Hype File","summary":"A boost for teachers well-being","date_modified":"2025-05-30T09:51:27Z"},{"id":"https://mainstreammindfulness.net/f/raising-emotional-intelligent-teens","html_content":"

The Importance of Emotional Intelligence in Teenagers

","url":"https://mainstreammindfulness.net/f/raising-emotional-intelligent-teens","title":"Raising Emotional intelligent Teens","summary":"The Importance of Emotional Intelligence in Teenagers","date_modified":"2025-05-08T16:46:53Z"},{"id":"https://mainstreammindfulness.net/f/mindful-breathing-for-children-a-journey-to-calm-focus","html_content":"

In today's fast-paced world, teaching children how to manage stress and emotions is more crucial than ever. Mindful breathing exercises offer an engaging and effective way to help kids develop these essential skills. Let...

","url":"https://mainstreammindfulness.net/f/mindful-breathing-for-children-a-journey-to-calm-focus","title":"Mindful Breathing for children: A Journey to calm & focus","summary":"In today's fast-paced world, teaching children how to manage stress and emotions is more crucial than ever. Mindful breathing exercises offer an engaging and effective way to help kids develop these essential skills. Let...","date_modified":"2025-04-26T18:22:04Z"},{"id":"https://mainstreammindfulness.net/f/cultivating-self-love-in-children","html_content":"

In today's fast-paced world, nurturing self-love in children is more crucial than ever. It's about teaching them to appreciate and accept themselves, laying the groundwork for a resilient mindset and a positive self-imag...

","url":"https://mainstreammindfulness.net/f/cultivating-self-love-in-children","title":"Cultivating Self-Love in Children","summary":"In today's fast-paced world, nurturing self-love in children is more crucial than ever. It's about teaching them to appreciate and accept themselves, laying the groundwork for a resilient mindset and a positive self-imag...","date_modified":"2025-04-26T18:07:48Z"},{"id":"https://mainstreammindfulness.net/f/the-colorful-world-of-emotions-exploring-feelings","html_content":"

Welcome to the vibrant and expressive world of the Color Monster, written by Anna Llenas https://a.co/d/b4zJFDi

","url":"https://mainstreammindfulness.net/f/the-colorful-world-of-emotions-exploring-feelings","title":"The colorful world of emotions: exploring feelings ","summary":"Welcome to the vibrant and expressive world of the Color Monster, written by Anna Llenas https://a.co/d/b4zJFDi","date_modified":"2025-03-12T13:59:09Z"},{"id":"https://mainstreammindfulness.net/f/mindful-holidays","html_content":"

The holiday season can often be a time of stress and anxiety, with the pressure to find the perfect gifts, decorate the house, and prepare large meals for family and friends. However, by embracing a mindful holiday tradi...

","url":"https://mainstreammindfulness.net/f/mindful-holidays","title":"Mindful Holidays","summary":"The holiday season can often be a time of stress and anxiety, with the pressure to find the perfect gifts, decorate the house, and prepare large meals for family and friends. However, by embracing a mindful holiday tradi...","date_modified":"2023-12-04T17:33:54Z"},{"id":"https://mainstreammindfulness.net/f/mindful-school-year","html_content":"

A new school year is upon us with any change this can sometimes cause and stress for both children and parents. Even though humans are creatures of habit moving from the freedom of Summer into the structure of school can...

","url":"https://mainstreammindfulness.net/f/mindful-school-year","title":"Mindful School year","summary":"A new school year is upon us with any change this can sometimes cause and stress for both children and parents. Even though humans are creatures of habit moving from the freedom of Summer into the structure of school can...","date_modified":"2023-09-18T18:31:19Z"},{"id":"https://mainstreammindfulness.net/f/the-fabulous-superpower-of-yet","html_content":"

What is my superpower you might ask? It's the power of Yet a power everyone has!

","url":"https://mainstreammindfulness.net/f/the-fabulous-superpower-of-yet","title":"The Fabulous superpower of Yet!","summary":"What is my superpower you might ask? It's the power of Yet a power everyone has!","date_modified":"2023-06-12T15:26:30Z"},{"id":"https://mainstreammindfulness.net/f/turn-on-truth-choices-and-consequences","html_content":"

Choices and Consequence

","url":"https://mainstreammindfulness.net/f/turn-on-truth-choices-and-consequences","title":"Mindfulness lesson on truth, choices, and consequences","summary":"Choices and Consequence ","date_modified":"2023-05-18T00:51:27Z"},{"id":"https://mainstreammindfulness.net/f/mindful-nye-traditions","html_content":"

Traditionally NYE has been a time to reflect on the past year and set intentions for the up coming year. This can be a wonderful time to set the tone for our families and build upon new traditions for your own families. ...

","url":"https://mainstreammindfulness.net/f/mindful-nye-traditions","title":"Mindful NYE traditions","summary":"Traditionally NYE has been a time to reflect on the past year and set intentions for the up coming year. This can be a wonderful time to set the tone for our families and build upon new traditions for your own families. ...","date_modified":"2022-12-30T20:15:22Z"},{"id":"https://mainstreammindfulness.net/f/developing-emotionally-intelligent-children","html_content":"

Emotional competence is developmentally evolving construct that encompasses children's abilities to appropriately express, interpret and regulate their emotions. This development influences a child's self-confidence, emp...

","url":"https://mainstreammindfulness.net/f/developing-emotionally-intelligent-children","title":"Developing Emotionally Intelligent Children!","summary":"Emotional competence is developmentally evolving construct that encompasses children's abilities to appropriately express, interpret and regulate their emotions. This development influences a child's self-confidence, emp...","date_modified":"2022-11-01T01:25:51Z"},{"id":"https://mainstreammindfulness.net/f/well-being-lesson","html_content":"

This lesson is intended to be a fun visual to encourage children to reflect on what fills their lives and what they spend their energy on.

","url":"https://mainstreammindfulness.net/f/well-being-lesson","title":"Well-Being lesson ","summary":"This lesson is intended to be a fun visual to encourage children to reflect on what fills their lives and what they spend their energy on.","date_modified":"2022-10-07T16:42:29Z"},{"id":"https://mainstreammindfulness.net/f/five-favorite-breathing-exercises","html_content":"

What are the benefits of deep breathing exercises for kids? There are many benefits of deep breathing exercises for kids. Teaching children to breathe provides them with a simple but effective strategy for slowing down,...

","url":"https://mainstreammindfulness.net/f/five-favorite-breathing-exercises","title":"Five Favorite Breathing Exercises ","summary":" What are the benefits of deep breathing exercises for kids? There are many benefits of deep breathing exercises for kids. Teaching children to breathe provides them with a simple but effective strategy for slowing down,...","date_modified":"2022-07-17T14:49:42Z"},{"id":"https://mainstreammindfulness.net/f/five-earth-day-mindfulness-practices","html_content":"

Listening walk : Nature has a calming effect on us all it’s a good way to recharge and destress one of my favorite activities is a listening walk which hones on your child’s listening skills, I usually do scavenger hunt ...

","url":"https://mainstreammindfulness.net/f/five-earth-day-mindfulness-practices","title":"Five Earth Day Mindfulness practices ","summary":"Listening walk : Nature has a calming effect on us all it’s a good way to recharge and destress one of my favorite activities is a listening walk which hones on your child’s listening skills, I usually do scavenger hunt ...","date_modified":"2021-04-14T14:00:00Z"},{"id":"https://mainstreammindfulness.net/f/5-great-benefits-of-mindfulness-for-children","html_content":"

5 Great Benefits of mindfulness for children

","url":"https://mainstreammindfulness.net/f/5-great-benefits-of-mindfulness-for-children","title":"5 Great Benefits of Mindfulness for children.","summary":"5 Great Benefits of mindfulness for children ","date_modified":"2020-11-22T19:55:47Z"},{"id":"https://mainstreammindfulness.net/f/mindful-gathering-helps-children-manage-emotions","html_content":"

Mindful Gardening Helps Children Manage Emotions

","url":"https://mainstreammindfulness.net/f/mindful-gathering-helps-children-manage-emotions","title":"Mindful Gardening Helps Children Manage Emotions ","summary":"Mindful Gardening Helps Children Manage Emotions","date_modified":"2020-10-02T17:49:23Z"},{"id":"https://mainstreammindfulness.net/f/benefits-of-a-calming-corner","html_content":"

What is a Calming Corner

","url":"https://mainstreammindfulness.net/f/benefits-of-a-calming-corner","title":"Benefits of a Calming Corner ","summary":"What is a Calming Corner","date_modified":"2020-07-29T14:39:01Z"},{"id":"https://mainstreammindfulness.net/f/parenting-is-hard-mindfulness-can-help","html_content":"

Parenting is hard work. There are so many ages and stages

","url":"https://mainstreammindfulness.net/f/parenting-is-hard-mindfulness-can-help","title":"Parenting is Hard! Mindfulness can help!","summary":"Parenting is hard work. There are so many ages and stages","date_modified":"2020-06-29T21:17:54Z"},{"id":"https://mainstreammindfulness.net/f/a-little-about-me","html_content":"

Mainstream Mindfulness Bio

","url":"https://mainstreammindfulness.net/f/a-little-about-me","title":"A little about Me!","summary":"Mainstream Mindfulness Bio","date_modified":"2020-06-08T20:27:34Z"},{"id":"https://mainstreammindfulness.net/f/our-mainstream-mindfulness-program","html_content":"

Our mission is to shape the narrative of the next generation by planting seeds of peace, kindness, acceptance, hope and possibilities.Our goal is to foster children’s well being and resilience so that they can navigate t...

","url":"https://mainstreammindfulness.net/f/our-mainstream-mindfulness-program","title":"Our Mainstream Mindfulness program ","summary":"Our mission is to shape the narrative of the next generation by planting seeds of peace, kindness, acceptance, hope and possibilities.Our goal is to foster children’s well being and resilience so that they can navigate t...","date_modified":"2020-06-05T17:29:22Z"}]}