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Downloads mindful children’s program

 Mainstream Mindfulness mindful children’s program Program Outline, registration forms & program policies

Mainstream Mindfulness program (MOV)Download
Mainstream mindfulness framework (docx)Download
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Mainstream Mindfulness (pdf)Download
Mainstream mindfulness registration form 2025 (zip)Download

Menu / Price List

Mainstream Mindfulness

Ten week mindfulness children’s program for children 5-12

Mainstream Mindfulness

$175 for ten week program ( $17.50 per class)

Ten Week Mindfulness for children program for 5-7 

Comprised of 40 minutes online sessions weekly with a mix of music, stories, movement and creative art.

Mainstream Mindfulness

$175 for ten weeks ( $17.50 per class)

Ten week Mindfulness for children Program 8-12

Comprised of 40 minutes online sessions weekly with a mix of music, stories, movement and creative art.

Private Mindfulness sessions

$250.00 ($25 per class)

Mainstream Mindfulness offers Private online mindfulness for children sessions for children 5-12

Comprised of 40 minutes online sessions weekly with a mix of music, stories, movement and creative art.

Mainstream Mindfulness school program

$175 ($17.50 per class)

Mainstream Mindfulness is a ten week mindfulness for children program  comprised of 45 minute weekly classes with a mix of music,stories,movement and creative art. School program currently begin offer in HRM Nova Scotia with a fall and spring session. Primary -grade six.

Mainstream Mindfulness Virtual PD

$175-$250 per group ($25-$35 individual)

Mainstream Mindfulness offers virtual PD workshops. Please check our workshop pages for offerings.

Summer Camps

$195 per week

Mainstream Mindfulness is offering summer camps at Halifax Early Childhood school 5498 Inglis  street Halifax Nova Scotia.

please check our Summer camp page for the weekly focus.

Shaping the narrative of the next generation

Ten week online mindfulness program

Wk 1: Mindfulness 

Wk 2: Loving Kindness 

Wk 3: Gratitude

Wk 4: Connection

Wk 5: Compassion

Wk 6:Resilience

Wk 7: Forgiveness 

Wk 8: Self-love

Wk 9: Self- Regulation 

Wk: 10: Perseverance  




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